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Your go-to place forĀ easy reads on hormones, periods, fertility & more!

Episode 74 - The importance of light exposure for your health artificial light circadian biology circadian rhythm fertility hormone health light exposure menstrual health morning light sleep women's hormone health
How Daylight Saving Time Is Wrecking Your Biology
Episode 72 - How Daylight Saving Time Is Wrecking Your Biology circadian rhythm daylight saving hormone health menstrual health sleep science