Home Work With Me Courses Blog Podcast About Contact Login
Work with me

Let's get to the root cause of what your body is trying to tell you + support it back to balance


Sometimes, all you need is a listening ear, evidence-based information and the right tools to get you started on your path of healing. 

Coaching is centered around information, education and holistic + trauma-informed guidance regarding supporting your body, hormones, menstrual cycle, fertility and sexuality.

Coaching is for people who are struggling with their hormones, periods or fertility and don't want do do it alone anymore.

What we focus on together:

  • Menstrual cycle awareness, confirming ovulation and understanding your body
  • Optimizing nutrition + metabolism
  • Nutrient (vitamin+mineral) balancing
  • Hormone + blood sugar support 
  • Circadian rhythm optimization
  • Reducing stress and supporting stress resilience
  • Nervous system + somatic support

Tools we will use to support your body:

  •  Functional & ancestral nutrition
  •  Science of physiology
  •  Ovulation charting & fertility awareness
  •  Honest + empowering trauma-informed education
  •  Intuition
  •  Somatics + somatic practices
  •  Sensual + sexual reclamation
  •  Unwavering devotion to the mystery of your body's intelligence

How can I help?

Choose your journey

1:1 Hormone & Period Support

Tell me more

1:1 Fertility Support

Tell me more

Workshops + Talks

Tell me more

1:1 Period + Hormone Support 

Get to the root cause of your hormone and period problems in a safe space where we'll look at your health history, food diary, and more to assess where to begin and create a roadmap to support your body to balance.

Package price for 4 months of support: €2997 (excluding VAT)

Apply →

1:1 Fertility support 

Come alone or with your partner and let's uncover all the aspects of your fertility journey. Together we will address your charting practice, nutrition, lifestyle habits and supplementation to ensure we support your body in the best way possible to broaden your chances for conception.

Package price for 4 months of support: starting at €2997 (excluding VAT)

Apply →

Workshops + Keynote Talks

Hire me to come and share about:

  • Holistic Menstrual Cycle Care
  • Natural Birth Control
  • Holistic Preconception & Fertility
  • CycleSync: Encouraging Personal & Corporate Success Through Menstrual Cycle Awareness
  • Cyclical Business Skills for Entrepreneurs

Or request your topic via [email protected]

Prices start at €3000 (excluding VAT) for 90 minutes - this can be live or online f.e. via Zoom. 

Iris generally does not provide recordings of talks unless agreed otherwise.

Request workshop/talk → email [email protected]

"I never thought my period pain would ever get better..but it did! With Iris' help we managed to find out where my pain was coming from and heal it."


— Laura, private client

"I always saw my period as the worst time of the month. I needed Advils for as long as I can remember. After working with Iris, I experienced my first pain-free period. And I am now holding my own period retreats every single month. Our body has a menstrual cycle for a reason, and it is a barometer for our health - I had never looked at it that way if I hadn't found Iris. Thank you so much for helping me redefine my 'menstrual mindset', Iris!"


— Camilla, student 

"Thank you so much for this wonderful session. Feels fantastic to speak about these topics freely in
the working environment!"


— Ana, participant CycleSync workshop