The complete system to restore hormone balance and cyclical vitality through ancestral + scientific functional hormone support and quantum biology.
CYCLICALÂ
A 6-week hormone health journey that works
A holistic framework designed to help you restore your health, reclaim your energy, and live in harmony with your body’s natural cyclical rhythms. Effortlessly.
Enrollment opens in Autumn.
Join the waitlist to claim an early-bird discount.
Jane achieved this amazing result:
"Jujubes croissant powder bonbon bear claw jujubes caramels sweet. Bonbon danish soufflé cupcake bonbon. Lollipop sweet cake cheesecake macaroon gummies wafer."
Mary achieved this amazing result:
"Jujubes croissant powder bonbon bear claw jujubes caramels sweet. Bonbon danish soufflé cupcake bonbon. Lollipop sweet cake cheesecake macaroon gummies wafer."
Paula achieved other amazing result:
"Danish powder croissant donut marzipan. Donut macaroon cake brownie jelly topping. Jelly cheesecake pastry shortbread halvah jelly-o jelly beans macaroon apple pie."
Laura achieved other amazing result:
"Danish powder croissant donut marzipan. Donut macaroon cake brownie jelly topping. Jelly cheesecake pastry shortbread halvah jelly-o jelly beans macaroon apple pie."
The CYCLICAL method:
Functional Foundations
Build the strong ground your body needs to thrive.
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Nutrition + food timing that nourishes your body and cells
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Mineral repletion to restore balance
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Blood sugar stability for steady energy
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Digestion that actually works for you
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Nervous system regulation for resilience
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Movement that supports you
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Deep, restorative sleep
Circadian & Quantum Intelligence
Rewire your biology by syncing with nature’s design.
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Light and dark timing for optimal hormones
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Mitochondrial repair for cellular vitality
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Hydration and structured water wisdom
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Magnetism and grounding for energy flow
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Targeted nature exposure as medicine
Cyclical Integration
Live, work, and love in alignment with your cycle.
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Mindset and ritual practices that honor your cyclical nature
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Embodied planning for energy-efficient productivity
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Boundaries that protect your well-being
"This program helped me achieve this amazing result. I wouldn't be here without it."
Mary, student of course name
Hi, i'm Iris Josephina —
I help you understand, honor & support your hormones, cycles & fertility.
I’m Iris Josephina - Functional Hormone Specialist, Orthomolecular Hormone Coach, Applied Quantum Biology Practitioner, and NeuroNutrition Practitioner-in-training.
My path into this work began in my own body. I have bled with pain. I silenced my cycles with the pill. I lost my cycles to exhaustion. And slowly, I found my way home through cyclical and circadian alignment.
Along the way, I became an anthropologist and birth worker, holding space for women in one of life’s most powerful thresholds. What I witnessed again and again was how profoundly misunderstood, dismissed, and under-supported women’s bodies truly are. That realization became the foundation for everything I do today.
In 2013, I created Cycle Seeds - a platform where functional health, orthomolecular wisdom, and quantum biology meet the sacred intelligence of the menstrual cycle. What started with one course has grown into a global community, reaching thousands of people through programs, masterclasses, and my signature Holistic Hormone & Cycle Coaching Certification Training.
Through my work, I have seen how accessible, integrative education changes lives: women conceiving after years of trying, practitioners building careers rooted in integrity, and everyday people finally feeling at home in their bodies.
My mission is simple: to make holistic hormone health education both science-backed and soul-deep. Because when we truly understand our cycles and rhythms, we unlock the freedom to live, love, and lead from a place of vitality, sovereignty, and trust in the body’s wisdom.
