A 6-week quantum womb immersion into circadian intelligence and embodied menstrual cycle sciences
CYCLICAL
A holistic framework designed to help you restore your hormone health, reclaim your energy and vitality, and effortlessly live in harmony with your body’s natural cyclical rhythms.Â
Enrollment opens in Autumn.
Join the waitlist to be the first one to hear when doors open and claim an early-bird discount.
Jane said:
"Iris has an incredible ability to make science so easy and to somehow make it magical. I fell in love with my body and cycle in ways I did not know were possible."
Maya said:
"I used to absolutely loathe my period. Doing a course with Iris has completely changed my relationship with my cycle and I now look forward to my period instead of hating it."
Paula said:
"I was terrified to quit the pill but I knew I had to. Iris helped to gain trust in my body and supported me with guidelines and easy habits to learn how to take care of my menstrual cycle."
Laura said:
"After implementing everything Iris taught me, I got pregnant within 3 months and our little dream girl just turned 2 months. I would recommend everyone to work with Iris and take her courses."
The CYCLICAL method:
Functional Foundations
Build the strong ground your body needs to thrive.
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Seasonal nutrition + food timing that nourishes your body and cells
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Food as information
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Mineral repletion to restore balance
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Blood sugar stability for steady energy
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Digestion that actually works for you
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Nervous system regulation for resilience
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Deep, restorative sleep
Circadian & Quantum Intelligence
Rewire your biology by syncing with nature’s design.
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Light and dark timing for hormonal thriving
- Infradian & circadian wisdom weaving
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Light as energy currency for cyclical health
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Mitochondrial repair for cellular vitality
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Hydration and structured water wisdom
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Magnetism and grounding for energy flow
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Targeted nature + sun exposure as medicine
- Quantum movement
Cyclical Integration
Live, work, and love in alignment with your cycle.
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Mindset, ancestral + ritual practices that honor your cyclical nature
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Embodied planning for energy-efficient productivity
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Cyclical boundaries in work and relationships that protect your well-being
"Understanding my menstrual cycle is my most treasured achievement in my life. Thank you Iris!"
Maryanne
Hi, i'm Iris Josephina —
I help you understand, honor & support your hormones, cycles & fertility.
I’m Iris Josephina - Functional Hormone Specialist, Orthomolecular Hormone Coach, Applied Quantum Biology Practitioner, and NeuroNutrition Practitioner-in-training.
My path into this work began in my own body. I have bled with pain. I silenced my cycles with the pill. I lost my cycles to exhaustion. And slowly, I found my way home through cyclical and circadian alignment.
Along the way, I became an anthropologist and birth worker, holding space for women in one of life’s most powerful thresholds. What I witnessed again and again was how profoundly misunderstood, dismissed, and under-supported women’s & cyclical bodies truly are. That realization became the foundation for everything I do today.
In 2013, I created Cycle Seeds - a platform where functional health, orthomolecular wisdom, and quantum biology meet the sacred intelligence of the menstrual cycle. What started with one course has grown into a global community, reaching thousands of people through programs, masterclasses, and my signature Holistic Hormone & Cycle Coaching Certification Training.
Through my work, I have seen how accessible, integrative education changes lives: women conceiving after years of trying, practitioners building careers rooted in integrity, and everyday people finally feeling at home in their bodies.
My mission is simple: to make holistic hormone health education both science-backed, easy and accessible. Because when we truly understand our cycles and rhythms, we unlock the freedom to live, love, and lead from a place of vitality, sovereignty, and trust in the body’s cyclical wisdom.
