Next cohort begins Friday 13 March 2026
Stop trying to fix your menstrual cycle.
Start living like you are cyclical by design.
You have done everything right.
You read the books.
Ordered the next best supplements.
Tried the hottest hormone fix trends.
But your symptoms are still here.
What if the missing piece was never another fix...but the permission to finally stop fixing altogether?
The problem never was your willpower, your discipline, or your dedication.
The problem is that the world you are living in was not set up for your body.
And so she adapts.
She pushes.
She keeps going.
And she gets through it for a looong time.
Until she can't anymore and starts shouting in symptoms.
And you know that you cannot keep ignoring your symptoms anymore if you truly want to have the energy to live your best life.
Join CYCLICAL and support your biology, remember your cyclical intelligence, and return to harmony with the natural hormone timing that your body was always designed for, supported by a community rather than solo-riding your healing journey.
When biology falls out of time
Every hormone you have in your body (whether that is stress hormones like cortisol, metabolic hormones like insulin, or sex hormones like estrogen, progesterone) is first and foremost ruled by light and biological timing.
When you wake, eat, move, and sleep out of sync with that very particular timing, your body loses its internal rhythms which then impacts every organ system (because everything is connected!)
The result?
🔸 Energy crashes by 3 PM
🔸 PMS and mood swings
🔸 Painful periods
🔸 Bloating and weight fluctuations
🔸 Brain fog and restless sleep
🔸 Unpredictable cycles
🔸 Crazy cravings
🔸 Cycle irregularities or ovulation issues
🔸 Anxiety and emotional dysregulation
🔸 Stubborn acne that won't go
🔸 Hair loss
🔸 Feeling wired but tired
🔸 Trouble falling asleep or staying asleep
🔸 Fertility struggles
We are really good at blaming ourselves for how our body is behaving.
But trust me, it’s not you.
It’s the way modern society is set up and how this leads to our biology going out of sync.
Your symptoms are a sign that your body is trying realllyyy hard to get back in sync.
It is time to finally listen.
UFF YES I AM READY TO LISTENHere's the truth
We are living in a world that moves faster than our biology ever had to keep up with.
We silenced the pulse the Mother Clock: the internal timekeeper in every cell that guides our hormones, energy, and fertility in perfect rhythm with light, darkness, and the turning of the Earth.
This clock still lives inside you.
But it’s muted beneath artificial light, overstimulation, and the chronic speed modern society is running on.
The Mother Clock is the original timekeeper of life.
She beats beneath your skin, in your brain, inside your ovaries, and your womb reminding your body when to wake, when to rest, when to release, when to nourish, when to create.
Every hormone your body makes, listens to Her.
Every cycle begins with her rhythm.
But modern society has pulled us out of time.
And then we wonder why we feel anxious, tired, and disconnected.
What happens next has many different names: burnout, chronic fatigue, hormone imbalance, infertility, PMS, hypersensitivity, stress... but in essence it all is desynchronization.
Our bodies are still trying to be loyal to the Mother Clock, live in harmony and remember how to be in tune with its innate nature inside a system that has deliberately pushed us out of time for the sake of PrOdUcTiViTy....
This isn’t your fault.
You were just never meant to run on linear time.
Your biology is cyclical by design.
The Mother Clock is calling you back home.
When you remember her rhythm, your hormones begin to reorganize themselves to their original blueprint.
Your energy returns.
Your fertility awakens.
You stop surviving and your body starts effortlessly syncing with the Earth, with your cycle, and with yourself.
It is your birthright to align with your original cyclical biological blueprint.
SAY NO MORE - I AM IN
The real shift:
Live like you are cyclical by design.
You don’t need that one magical supplement, that super intense detox, or “hack” that your IG algorithm keeps throwing in your face.
You need to allow for your cycle + hormones to remember their harmony from the inside out, the way nature always intended.
Because the truth is: the modern world that is obsessed with linearity and productivity wasn’t built for your hormones, your fertility, or your cyclical body.
Artificial light, late nights, stress, screens, and constant output...it’s all pulling you out of sync with the blueprint your body still remembers.
When you restore your circadian and infradian clocks, everything starts to recalibrate:
✨ Your hormones begin to self-regulate.
✨ Energy stabilizes (no more 3 PM crashes!)
✨ PMS and mood swings ease.
✨ Period pain goes.
✨ Metabolism and digestion find their flow again.
✨ Sleep deepens.
✨ Ovulation restores naturally.
✨ Fertility recovers, not just to conceive, but to be an essential biomarker of health.
Here, we do not do quick-fixing.
We return to your body’s original intelligence, the one that’s been waiting for you all along. And the one your ancestors lived by effortlessly + that kept them fertile, vital, and alive to bring you here.
This is what you'll find in CYCLICAL, where we give your hormones, your energy, your biology, and your creativity permission to finally move the way they were designed to.
The Mother Clock beats beneath your skin, in your brain, your ovaries, your womb, reminding your body when to wake, when to rest, when to release. And she is whispering you home into the cradle of her ancient lap.
Come join us.
welcoming you into
CYCLICAL
A 6 week quantum pilgrimage inside your body where we journey with the Mother Clock and the innate cyclical intelligence of your biology.
A first-of-its-kind program that blends functional foundations, quantum biology, and cyclical wisdom to create real hormonal harmony, without overwhelm, extremely complicated science, or endless supplementation.
What you will receive:
- 6 week journey cultivating deep relationship with your innate cyclical nature
- Lifelong access to a body of knowledge and wisdom inside our online portal
PLUS:
7 spirals of cyclical wisdom, education & embodiment
꩜ Uncovering the Linear Lie
꩜ Return to the Mother Clock
꩜ Where the Cycles Live
꩜ The Elemental Woman
꩜ Tending the Inner Oceans
꩜ The Electric Feminine Field
꩜ The Art of Cyclical Living
But wait...there is more!
When you join CYCLICAL you will also receive:
Gift #1
Community Circles
Join 4x 90minute live interactive community sharing circles with Iris and your fellow CYCLICAL participants.
Gift #2
Womb Care Massage
Special bonus class with belly & pelvis expert Zohar Ren Karni: hands-on belly massage + fascia wisdom to tend to your womb.
Gift #3
Sonic rituals
Audio transmissions crafted for each phase of your cycle + a morning practice and a bedtime ritual to ease you into deep rest.
Plus: EXTRA BONUS IF YOU JOIN TODAY
꩜
Access to The Field: our private CYCLICAL Community
When you join CYCLICAL today, you'll receive exclusive access to the private Telegram community that will be live for 6 weeks of the immersion.
This group is an emergent field where the work of CYCLICAL is lived, reflected and integrated in real time
what becomes possible
Imagine waking up restored
Energy
Your energy rises naturally, not through caffeine or willpower. Blood sugar stays stable. The 3PM crash becomes a faraway memory.
Cycle
Ovulation returns. Period pain ebbs away. Your cycle becomes your compass.
Sleep & nervous system
Sleep deepens because your nervous system finally feels safe again. Your body eases in because your day/night rhythm is aligned with your innate biology.
Fertility
Fertility thrives, not just to conceive, but as an essential biomarker of your overall vitality and health.
Metabolism
Digestion finds its flow again. Your body starts letting go of weight, of inflammation and what it does not need.
You begin to understand what your body has been trying to tell you all along.
Your symptoms were never random, they were very clear feedback.
You stop chasing fixes and start building foundations.
Your body starts doing what it was designed to do.
When you restore your circadian and infradian rhythm, your hormones begin to self-regulate.
This is the work we do inside CYCLICAL.
Edwina's experience:
"Iris is such a wonderful guide. She does not only hold a lot of wisdom, she is also an incredible space holder. She helped me connect with my femininity like no one else has ever before. If you ever have the chance to study with Iris I can only say: do it."
Melissa's experience:
"I wish I could be in circle with Iris every week! This work changed my life. I feel so much more connected with my body. What I did not expect at all is that I would feel much more clarity about my life. Learning from Iris is pure magic.
Step into the portal and join us on this pilgrimage into your cyclical body
Mary sat in circle with Iris:
"My favorite memory of the circles with Iris is that we laughed SO much! My belly hurt from all the laughing. The best feeling ever!"
Paula worked with Iris privately:
"You know that feeling when you feel like you don't have to hold back? That has been my experience of all sessions. I felt taken seriously, I could let my guard down. And feel safe."
She who is ready
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You're done chasing quick fixes. You've read the books, tried the supplements, and something deeper is still missing.
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You’re ready to rebuild your health and energy from the ground up through true biological alignment, not hacks or willpower.
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You feel disconnected from your natural rhythms and want to understand why. Not just manage symptoms, but actually restore harmony.
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You’re curious about the deeper layers of your cyclical nature: the circadian, infradian, and quantum intelligence that govern everything from your mood to your fertility.
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You want to feel calm, stable, and at home in your body again: clear in your mind, steady in your energy, and confident in your choices.
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You know this isn’t just about hormones. This is about coming back into rhythm with life itself.
This is not for you if:
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You’re looking for a quick fix, or a new supplement stack to “balance your hormones.”
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You’re not ready to look at your habits, light exposure, and daily patterns (the foundations that actually drive hormonal health).
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You prefer staying in your head instead of tuning into your body’s wisdom. Or you still believe your cycle is a problem to solve instead of a rhythm to understand.
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You want surface-level information instead of true integration; the kind that shifts how you live, eat, sleep, and move through the world.
CYCLICAL is for those ready to unlearn and come home to the Mother Clock, their body, and cycle; not just manage their symptoms.
curriculum
Wisdom inside CYCLICAL:
꩜ 7 layers of spiral wisdom that is ready to land into your cyclical body
Uncovering the Linear Lie
꩜ spiral 1
The great unlearning begins here.
Everything you were taught about productivity, consistency, and showing up the same way every day was built for a body that isn't yours. This module is your initiation into the truth of the female biological blueprint, the infradian rhythm, and what becomes possible when a woman finally stops forcing herself into a cycle that was never hers to live.
Return to the Mother Clock
꩜ spiral 2
Circadian rhythm as original timekeeper
Long before science named it, women lived by it. The circadian rhythm is the mother clock, the primal pulse of light and dark that governs your hormones, your hunger, your rest, and your repair. This module is a homecoming to the solar and lunar cues your biology has always been listening for, and a guide to restoring your relationship with light and darkness as the most ancient forms of feminine medicine.
Where Cycles Are Birthed
꩜ spiral 3
The mitochondria and the cellular cyclical roots of vitality
Your menstrual cycle is a biological symphony conducted from the cellular level up. This module brings you inside the body to meet the mitochondria as the living hearth of your feminine vitality, exploring how the health of your cycle is a direct reflection of your metabolic fire, and how to tend that fire through the wisdom of ancestral nourishment.
The Elemental Woman
꩜ spiral 4
Minerals as the forgotten language of female physiology
Iron, magnesium, copper, zinc...you may know them as supplements or nutrients, but actually, they are the silent conductors of your hormonal orchestra. This module decodes the mineral language of the female body, revealing how deficiency shows up not just as fatigue but as emotional dysregulation and cyclical chaos. Restoration begins at the elemental root of body and earth.
Tending the Inner Oceans
꩜ spiral 5
Water, fascia, and the fluid intelligence of the feminine body
You are not solid. You are a living, moving, breathing body of water and your health depends on the quality of that water. This module explores the deeply feminine nature of hydration (and the harm of dehydration). We plunge into structured cellular (EZ) water, the fascial web as a fluid communication network, and the way emotional experience lives and moves through the waters of the body. To hydrate is to restore coherence.
The Electric Feminine Field
꩜ spiral 6
Quantum biology and the frequency of the feminine
There is a layer of your biology that no blood test can measure and it may be the most powerful one. This module opens the quantum door even further, exploring how frequency, and the electromagnetic nature of your body shape everything from your sleep and fertility to your hormonal rhythm and how you age. This is where we learn about cyclical charge and what losing charge means for our cycle.
The Art of Cyclical Living
꩜ spiral 7
The sacred marriage of the mother clock and your monthly rhythm
The circadian and the infradian (the daily, the monthly and seasonal) are not separate systems. They are rhythms in constant conversation, two clocks keeping time within our body.
This final module brings everything together. The light cycles, the lunar pull, the four inner seasons, the cellular intelligence you have been restoring into a single, living practice. You will learn how to align your days within your cycle, how to honour the circadian rhythm as the daily devotion and the infradian as the monthly map, and how the marriage of these two ancient clocks becomes the foundation of a woman who is no longer at war with her own biology.
Claudia joined a retreat with Iris before:
"Where to start?? I have never felt so safe, so seen, and so much in my body. Iris is the real deal."
Louise worked with Iris:
"For the first time in my life I felt TRUE connection with other women. Iris leads by example and her leadership is pristine. If you ever have the chance to join her, do it. You will not regret it!"
Come home to what has always been true. You are cyclical by design.
You are so welcome to join us! We have a LIMITED AMOUNT OF SPOTS. If you feel a YES, make sure to save your seat in CYCLICAL as soon as you can.
JOIN CYCLICAL →Step into CYCLICAL and join us on this pilgrimage into the magic of your body
walk the cyclical, spiral path with your guide
Hi, I'm Iris Josephina
Functional Hormone Specialist | Orthomolecular Hormone Coach | Applied Quantum Biology Practitioner | Neuronutrition Practitioner-in-training.
My path into this work began in my own body. I have bled with pain. I have fainted on my period. I silenced my cycles with the pill. I lost my cycles to exhaustion. And slowly, I found my way home through cyclical and circadian alignment.
Along the way, I became an anthropologist and birth worker, holding space for women in one of life’s most powerful thresholds. What I witnessed again and again was how profoundly misunderstood, dismissed, and under-supported women’s & cyclical bodies truly are. That realization became the foundation for everything I do today.
In 2013 I created Cycle Seeds
A platform where functional health, orthomolecular wisdom, and quantum biology meet the sacred intelligence of the menstrual cycle and circadian rhythm. What started with one course has now grown into a global community, reaching thousands of people through programs, masterclasses, and my signature Holistic Hormone & Cycle Coaching Certification Training.
Through my work, I have seen how accessible, integrative education changes lives: women conceiving after years of trying, practitioners building careers rooted in integrity, and everyday people finally feeling at home in their bodies.
My mission is simple: to make holistic hormone health education easy and accessible and simultaneously magical while honoring the mystery of our bodies. Because when we truly embody our cycles and rhythms, we unlock the freedom to live from a place of vitality, sovereignty, and trust in our body’s cyclical wisdom.
important details for your CYCLICAL journey
Practical information
This journey takes place over the course of 6 weeks.
Important dates:
- Access to the Telegram group opens: 9 March, 11am CET
- Opening ceremony: 13 March, 7pm CET
- Community call 1: 27 March, 7pm CET
- Community call 2: 10 April, 7pm CET
- Closing call: 17 April, 7pm CET
- Bonus call: 21 March, 5pm CET
You will receive our Zoom link and Telegram link as soon as you sign up. All times are shown in Central European Time.
