1:1 private coaching with iris
Get to the root of your hormone problems
Soon, doors to my 1:1 coaching program will open again! In these trajectories you'll receive support tailored to your unique needs.
Join the waitlist to be the first one to hear when spots open. I'll only have 2 available.
Things I can support you with:
- Menstrual cycle problems: period pain, PMS, PCOS, mood swings, hormonal acne, hormone imbalance, etc.
- Fertility: helping you (and your partner) get started on your fertility journey, supporting you through IUI or IVF trajectories, support after pregnancy loss.
What we'll focus on together:
- Menstrual cycle awareness, confirming ovulation and understanding your body
- Optimizing nutrition + metabolism
- Nutrient (vitamin+mineral) balancing
- Hormone + blood sugar support
- Circadian rhythm optimization
- Reducing stress and supporting stress resilience
- Nervous system + somatic support
Coaching package options:
- 4 Month Holistic Hormone & Cycle Coaching
- 4 Month Fertility Coaching (for you alone or with your partner)
Jane eased her perimenopausal symptoms:
"I was completely lost.. Perimenopause hit me like a train. But Iris helped me to see light at the end of the tunnel again. I now understand what my body needs to keep perimenopause symptoms at bay."
Shanay eased her heavy bleeding
"Working with Iris helped me trust my body again. I missed work because of my heavy periods. Iris helped me understand why I bled so much and we got my 9 day periods down to 5!"
Paulina got rid of her PMS and cravings
"When I started working with Iris I discovered my blood sugar was all over the place. My PMS was crazy and I was always hungry. Iris taught me how to build my meals and I am happy to report that my PMS and cravings are gone!"
Laura got pregnant after trying for 4 years
"I cannot thank Iris enough.. I'd given up on my dream to become a mother and Iris gave me hope again. Every time I look at my son I feel so lucky! I am forever grateful to Iris!"
1:1 Coaching is perfect for you if...
- You feel lost but also deeply know they need help with your cycle and fertility
- You feel overwhelmed by doing it all by themselves and need help and support from an expert
- You are done with "quick fix" solutions and DIY
- You are open for a more holistic way when it comes to healing (instead of popping pills)
- Are finally ready to get to the root of your symptoms like cravings, cramps, energy dips, mood swings, PMS, migraines and more
"I lived with period pain for years and now it is GONE! I finally understand my body and know. how to support myself. I cannot thank Iris enough!"
Mariana eased her period pain
Hi, i'm iris Josephina—
I help people understand what their body tries to tell and support them to get real answers + education
I've helped hundreds people like you get to the root of their hormone problems. In your 1:1 trajectory, we'll dedicate extensive time together as I thoroughly review your health history, delve into your symptoms, analyze your lab test results, and craft a personalized plan moving forward - all tailored specifically to YOU and your body's needs.
