Women's Wellness Yoga Retreat
Siargao Island || Philippines
23 April - 3 May 2020
Rest + Restore + Revive
your precious cyclical body
Most of us are rest-deficient in this linear
go go go world. The first place where we often notice this, is our menstrual cycle.
Our cycles are a vital sign of health, but when they're off, it's time to pay attention.
Sometimes you just need to unwind. To unplug. Eat amazing food. Think "Wow is this real?!" every time you gaze out of the window.
Basically: get yourself to a paradise island, be with YOU, connect to your inner resources & really fucking rest up (:
Like.. for realz!
Do you hear yourself saying often you really need a break?
Do you often forget you are even in a body?
Do you experience a disconnect with your cyclical side because you have to hustle in a linear world?
Do you crave connecting more to your cycle, your pelvis, and your pleasure?
Do you really need some yoga, sun, sea and vitamin D (which happens to be 'the period vitamin!')
Do you want to get yourself on a plane and take a well-deserved vacay?
Listen to these messages you are hearing.
Your body is telling you things you probably should have listened to a looong while ago.
It is time you start answering the calls of your body, take time for yourself and take the first steps to your cyclical wellness in a group of like-minded sisters.
You deserve to say YES to yourself.
You deserve to unwind.
You deserve to learn about your body.
You deserve to leave everything behind to take care of YOU and feel fucking good about that.
We have to ditch this toxic culture of guilt-tripping women for taking damn good care of themselves.
2020 is the perfect time to give zero fucks about what other people think of your choices and choose YOU and YOU and YOU.
Come away with me to Siargao island!
"What Bali was like in the 90s"
according to NatGeo Traveller (:
- Iris Josephina, founder of Cycle Seeds
You'll leave this retreat feeling:
▽ sooooo nourished! in your body, mind, heart + soul!
▽ spilled over with wonderment about the beauty of this earth
▽ filled up on coconuts (:
▽ aware about & more connected with your menstrual cycle + pelvis
▽ lighter & stronger
▽ confident, and filled with tools to keep your pleasure levels high
▽ super connected to your sensual self
▽ daily yoga + embodied dance practices
▽ 2 abundant ayurvedic vegetarian meals per day
▽ 2 massages
▽ workshops on women's wellness, cyclical well-being and pelvic awareness + pleasure
▽ surf lessons
▽ paddleboarding session
▽ Siargao island tour
▽ Corridor island tour
▽ down time for yourself
▽ a 1:1 session with me
▽ your full stay (10 nights)
▽ usage of all facilities
all travel + visa costs
Who is this Retreat for?
Any woman with a cycle who needs a serious break (:
Is this Retreat for You?
Not sure yet whether this retreat is for you?
Hop on the phone with me and let's have a chat (:
Iris (BSc, MA) is a cycle + sexual well-being consultant, doula (full spectrum -- pregnancy, birth & postpartum) and holistic midwife in training. Her work evolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all changes and cycles our bodies move through. With a background in dancing, she is passionate about the well-being of the moving body and its place in the world, and how to facilitate this through experiential anatomy, conscious movement, breath, and body awareness.