In this episode Iris sits down with the lovely Kim from Start with Rasa. Kim is a Mother, Yoga Teacher & Ayurveda Coach. In this episode, we talk about Ayurveda and all the ways this beautiful system looks at health, healing, and cyclical phases and processes like the menstrual cycle, fertility, pregnancy, postpartum and more.
Topics covered:
what Ayurveda is
how Ayurveda looks at our cyclical bodies
how Ayurveda honors our different life stages
Ayurvedic wisdom to care for our cycles
practices to prepare for pregnancy
Ayurvedic perspectives on postpartum
and much more!
About Kim:
Kim is a Mother, Yoga Teacher, and Ayurveda Coach. She has had her own fair share with health issues and she managed to get herself back on track with the help of Ayurveda, yoga and more. Inspired by her own journey, she founded Start with Rasa after the birth of her first child, aiming to make Yoga and Ayurveda accessible for everyone. She is a mother of 2 and currently pregnant with her third baby. She lives in the Netherlands with her family.
Website: https://startwithrasa.com/ Instagram: https://www.instagram.com/kimvdveer/