In this episode, your host Iris Josephina shares her personal experiences with being vegetarian/vegan and transitioning back to eating animal based foods. She shares about her very personal journey with nutrition, nutrient deficiencies, hormonal imbalances and cycle issues. She then takes you on her journey of learning about nutrient-dense foods for hormonal health and fertility, and much more! Want to address your own hormonal health? Book your FREE call with Iris via https://cycleseeds.youcanbook.me If you want to stay updated about new episode releases, be sure to subscribe to the podcast so you won't miss a thing! (: ps. Please feel free to rate the podcast, this really helps us grow. Thank you SO much for tuning in.
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