An Instagram course that will open your pleasure pathways.

SULTRY focuses on re-educating ourselves to use our senses to tap into our pleasure, and then use our pleasure as a tool to settle our nervous system. It’s a course that helps you tap into your senses in the purest form. If our nervous system is unsettled, this actually blocks the pathways for pleasure. In this course, you will learn to unravel these blocks and experience your life in more lush, vibrant and sensual ways.

“Posture and the way we use our bodies are often completely left out when we talk about period pain. It is time we take our bodies and how we use them seriously. Especially when it comes to the quality of our experience of them.”
- Iris Josephina, founder of Cycle Seeds

You'll leave this masterclass feeling:

▽ more restful & at ease in your body

▽ filled with wonderment about your anatomy

▽ empowered 

▽ inspired to be in and present with your own body

▽ aware about & more connected with your menstrual cycle

▽ grateful to be in your body

Content of the Masterclass

▽ an introduction to pelvic anatomy

▽ an introduction to the menstrual cycle 

▽ discussing most common physical pelvic discomfort during periods

▽ how to support pelvis x posture throughout the whole menstrual cycle

▽ easy exercises to prevent x ease menstrual pain

▽ live Q & A w/ Iris

▽ you'll receive a PDF booklet & the workshop recording afterwards


Who is this Masterclass for?

anyone who wants to learn about PERIODS x POSTURE (:

Get Started Now

This masterclass is self-paced.
After purchase you will be sent the materials -- video recording and sheets.


Price: €97

(this workshop will be available for purchase from October 7th on)

Your Host

Iris Josephina

Iris (BSc, MA) is a cycle + sexual well-being consultant, doula (full spectrum -- pregnancy, birth & postpartum) and holistic midwife in training. Her work evolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lays on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all changes and cycles our bodies move through. With a background in dancing, she is passionate about the well-being of the moving body and its place in the world, and how to facilitate this through experiential anatomy, conscious movement, breath, and body awareness.



VAT: NL203123128B01

KvK: 59519916

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