body literacy

body choices

body belonging



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I am Earth x Earth is me

Menstrual Cycle Awareness through the Landscapes of the Earth

Allow the Earth around you to help you remember the wisdom within.

This course is an invitation to reevaluate and restore your relationship to your body, and your relationship to the Earth.
It looks at the menstrual cycle and our bodily fluids from the perspective of the archetypal Earth landscapes:
Waters. Deserts. Meadows. Mountains. Forests.
Using them as a gentle yet majestic way to reconnect to our
2 homes: our body and the Earth.

Have you felt disconnected from your own body and the world around you?

But have you also experienced the feeling of relief when you went into nature?


The way ecosystems relate to one another in nature, is a reflection of how we can relate to ourselves and our bodies.


This is a somatic experiencing course.

You will use the world around you to rediscover how to relate.

The Earth's landscapes are our teachers to guide us to our bodies.


“Body is our first environment. It is the medium through which we know the earth.”
- Andrea Olsen, Professor in Choreography

You'll leave this course feeling:

more restful & at ease in your body

more safe & settled

more centered in the world around you

a sense of spacial awareness in both your own body and its place on Earth

aware about & connected with your menstrual cycle

grateful to be alive on this planet

grounded to set your own boundaries 

sensually alive


more in tune with your body and the Earth

a deeper sense of respect for yourself & the well-being of planet Earth


The Landscapes

Oceans & Rivers // The Waters

An introduction to The Waters

Oceans ebb & flow, rivers and streams run their ways through landscapes. Just like the Earth, our body is 70% fluid water, which is represented in our connective tissue, and symbolically by the juices that flow from our bodies:

menstrual blood
cervical fluid
sexual & arousal fluids

This introductory module focuses on inviting ourselves in the waters of our bodies, and accepting the Earth's teachings on the fluid quality of the depths of life. 

Desert / Menstruation

Module 1

The desert is the archetypal place of silence, vast space and initiation and death.

Just like the desert, our menstrual portal and space are places of initiation, releasing and feeling into the depths of our being.
This module focuses on reconnecting to our bodies and the earth through silence and initiation. 

Meadow / Pre-ovulation

Module 2

The meadows are fertile grounds of sensuous potential. They reflect the possibility to sprout and bloom.

This module is an invitation to travel within your own body and walking the meadows of the earth to support your own sprouting and blooming. 

It will be connected to your fertile window that opens after some time post menstruation and pre-ovulation.

Mountain / Ovulation

Module 3

Mountains are the most solid landscapes the Earth shows us.
Our ovulation time symbolizes our most solid, outgoing and visible part of our cycle.

This module is an encouragement to stand in your fullness. Embrace ovulation as a moment where you can flourish and come to rise fully into your being, finding the tools and courage to show who you truly are, unapologetically.

Forest / Pre-menstruum

Module 4

The forests of the Earth are the places where ancient trees rule, where we can meet the mysterious and shadowed places of the Earth and of our own being.

In your pre-menstruum, you enter the forest of your cycle. 
This module is an invitation to connect to your creative and wild side. To walk the forests of  the Earth and connecting to the forest of your being.

What is included in the course?


5 modules

5 videos

5 workbooks (in PDF)

5 landscape meditations


a carefully curated playlist for each module:


a 10% discount at Onna Lifestyle - The Art of Slow Pleasure

a 10% discount on a live retreat in Malta

10% discount on  a 1:1 session


Who is this course for?


Those who are longing for a better connection to their own body+cycle, and the world around them. 

Those who understand the urgency of coming home to our bodies and the earth to sustain a healthy body (both our own and the planet).

Those who are eager to learn and curious to discover menstrual cycle awareness..

Those who identify as earth-keepers/guardians, and who would like to develop their skills as body-keepers/guardians.


Frequently Asked Questions

I do not identify as woman, can I still do this course?
Yes (:

I am currently not menstruating or experiencing a cycle, can I still do this course?
Yes (:

I have no experience with some of the practices added to this course, can I still join?
Yes (:

Enroll now

This is a 5 week self-paced course that you can do in your own time. It is accessible from anywhere, the only thing you need is a steady internet connection (:


Price: €247,-

Early bird enrollment until January 1st; then the price goes up to €447,-