I am Earth x Earth is me
Menstrual Cycle Awareness through the Landscapes of the Earth
Allow the Earth around you to help you remember the wisdom within.
This course is an invitation to reevaluate and restore your relationship to your body, and your relationship to the Earth.
It looks at the menstrual cycle and our bodily fluids from the perspective of the archetypal Earth landscapes:
Waters. Deserts. Meadows. Mountains. Forests.
Using them as a gentle yet majestic way to reconnect to our
2 homes: our body and the Earth.
Have you felt disconnected from your own body and the world around you?
But have you also experienced the feeling of relief when you went into nature?
The way ecosystems relate to one another in nature, is a reflection of how we can relate to ourselves and our bodies.
This is a somatic experiencing course.
You will use the world around you to rediscover how to relate.
The Earth's landscapes are our teachers to guide us to our bodies.
“Body is our first environment. It is the medium through which we know the earth.”
- Andrea Olsen, Professor in Choreography
You'll leave this course feeling:
more restful & at ease in your body
more safe & settled
more centered in the world around you
a sense of spacial awareness in both your own body and its place on Earth
aware about & connected with your menstrual cycle
grateful to be alive on this planet
grounded to set your own boundaries
more in tune with your body and the Earth
a deeper sense of respect for yourself & the well-being of planet Earth
Oceans & Rivers // The Waters
An introduction to The Waters
Oceans ebb & flow, rivers and streams run their ways through landscapes. Just like the Earth, our body is 70% fluid water, which is represented in our connective tissue, and symbolically by the juices that flow from our bodies:
sexual & arousal fluids
This introductory module focuses on inviting ourselves in the waters of our bodies, and accepting the Earth's teachings on the fluid quality of the depths of life.
Desert / Menstruation
The desert is the archetypal place of silence, vast space and initiation and death.
Just like the desert, our menstrual portal and space are places of initiation, releasing and feeling into the depths of our being.
This module focuses on reconnecting to our bodies and the earth through silence and initiation.
Meadow / Pre-ovulation
The meadows are fertile grounds of sensuous potential. They reflect the possibility to sprout and bloom.
This module is an invitation to travel within your own body and walking the meadows of the earth to support your own sprouting and blooming.
It will be connected to your fertile window that opens after some time post menstruation and pre-ovulation.
Mountain / Ovulation
Mountains are the most solid landscapes the Earth shows us.
Our ovulation time symbolizes our most solid, outgoing and visible part of our cycle.
This module is an encouragement to stand in your fullness. Embrace ovulation as a moment where you can flourish and come to rise fully into your being, finding the tools and courage to show who you truly are, unapologetically.
Forest / Pre-menstruum
The forests of the Earth are the places where ancient trees rule, where we can meet the mysterious and shadowed places of the Earth and of our own being.
In your pre-menstruum, you enter the forest of your cycle.
This module is an invitation to connect to your creative and wild side. To walk the forests of the Earth and connecting to the forest of your being.