body literacy

body choices

body belonging



VAT: NL203123128B01

KvK: 59519916

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in all cycles of your life

1:1 Consultations & Coaching

cycle+sexual well-being sessions

3 month coaching

1:1 work


cycle + sexual well-being consultation

Cycle + sexual well-being consultations are meant for people who are seeking to plant seeds for change in their lives regarding their cycles + sexuality. These consultations are centered around information, education and guidance regarding their body choices in contraception, holistic pregnancy & birth care options, and gaining tools for  navigating through it informed and confident. These sessions are also great for gaining literacy around the ovulation & menstrual cycle, sensuality & sexuality, and for creating clarity around options regarding healing inner cycles and what steps to take in and outside of the medical system. On top of that, cycle sessions are also here to support you all along your miscarriage and abortion choices, as well as assistance on your journeys and ways back home into your body. 


***All sessions take place through Zoom and will be recorded for you***


60 minutes -- €69                                                          Package of 3 one-hour consultations -- €200

90 minutes -- €105                                   

3 month program


ROOT | month 1

2 sessions
focusing on rooting & grounding in what it is you want to work on

RISE | month 2

3 sessions
focusing on rising in your options & body choices 

BLOOM | month 3

2 sessions
focusing on deep implementation & constructively moving forward, embracing your body stories

You'll receive:
◎ 7 x 1:1 sessions
(60 minutes each)
◎ 1 follow up call after 6 months
◎ undivided attention & deep listening
◎ knowledge, education, science, trustworthy resources 
◎ practices & exercises

◎ personal guidance
◎ a reading list
◎ all sessions are recorded & yours to keep
◎ app/e-mail support from me throughout the full 3 months during office hours if you have questions

€333/month or €900 paid at once

ROOT | RISE | BLOOM is meant for people who are ready to encounter themselves on a deeper level to blossom, bloom and belong in their bodies, no matter what the cycle is they are in. This coaching program is custom designed to your specific path and requires a sense of responsibility & accountability, as well as time & financial investment

Topics that people come in for during 3 month coaching, and things we may focus on together:

+ connecting with your menstrual cycles
+ healing after birth control
+ (re)building relations to your body
+ (re)inhabiting your pelvis and womb (after trauma, birth or just in general)
+ (re)embodying sexuality
+ (re)claiming sovereignty and sense of cyclical self
+ (re)connecting with creativity and creative expression

This program offers deep healing & alignment work using modern tools that blend both science & wisdom. You will be guided by me as much as yourself. I will hold the space for your unfolding, growth and blossoming. 

Applications for ROOT | RISE | BLOOM open a few times a year (there are limited spots!).

Do you think this is something for you? Do you feel called or you feel a silent 'yes' whispering or a loud one perhaps?

Fill out the application form to schedule your free call so we can get to know each other. 

Cycle Seeds' fields of expertise:

  • Cycle & Sexual Well-Being

  • Ovulation & Menstrual Cycles

  • Body Literacy | Body Choices | Body Belonging

  • Informed Consent

  • Pelvic Health & Alignment

  • Natural Fertility & the Fertility Awareness Methods

  • Quitting Hormonal Contraceptives Consciously

  • Nourishing with Nutrition

  • Sustainable Choices regarding Pregnancy, Birth & Life with Child 

  • Full-spectrum Pregnancy & Birth Support

  • Postpartum Care

  • Placenta Care